Sunday, July 11, 2010
Island Chicken
We had a little BYOM bbq with the fam tonight and this is what Derek and I had. It was really good. Just the right kick from the jerk seasoning and just the right sweetness from the pineapple.
Ingredients:
2 lbs boneless, skinless chicken breasts (obviously Derek and I can't eat 2 lbs on our own, so we scaled this down a bit)
2-4 T olive oil
2 tsp Jamaican or Caribbean jerk seasoning
1 20 oz can pineapple slices, juices reserved
1 T brown sugar
Preheat grill. Rinse chicken under cold water, pat dry with paper towels. Use a pastry brush to brush with olive oil and sprinkle with jerk seasoning (don't put too much on, it's spicy). Set aside.
Drain pineapple slices and reserve the juice. In a small saucepan, bring juice and brown sugar to a boil over high heat. Reduce liquid by 1/2, about 5 minutes. Remove from heat and set aside.
Place chicken on grill and cook 4-5 minutes per side or until cooked through. Remove to platter and tent with foil to keep warm and let rest.
Place pineapple slices on grill and cook 1-2 minutes per side or until grill marks appear and pineapple is heated through. Serve chicken with pineapple slices and warm sauce.
*Chicken and pineapple can be broiled instead of grilled.
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