Monday, August 9, 2010

Chicken Enchilada Casserole


This was supposed to be a "healthy" recipe, but I substituted a few things so it wasn't as healthy as it should be I guess.  I got the recipe from a sample box of All Bran flakes that I got in the mail (probably the reason why All Bran flakes are in the recipe; you could probably do without them).  Derek liked it, so I guess it was good!

4 uncooked corn tortillas (or just a bag of tortilla chips)
4 cups cubed cooked chicken
1 cup All Bran Complete Wheat Flakes
1 cup shredded mozzarella cheese
1 jar (10 oz) enchilada sauce
1 can (8 oz) tomato sauce
2/3 cup plain low-fat yogurt (or sour cream...)
2 cups shredded lettuce
1/3 cup sliced green onions
1/2 cup chopped tomato
1 chopped avocado (optional)

Place tortillas on baking sheet.  Bake at 350 degrees about 10 minutes or until crisp.  Cool; break into small pieces and set aside.  (Or just use tortilla chips like we did!)

Stir together chicken, All Bran flakes, cheese, enchilada sauce, and tomato sauce.  Pour into a casserole dish.

Bake at 350 degrees for 30 minutes or until thoroughly heated.  Remove from oven.

Place 1/2 cup chicken mixture on plate.  Layer yogurt (or sour cream), lettuce, green onion, tomato and avocado on top.  Sprinkle with tortilla pieces and serve right away.

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